TYPE CHART PLUS

According to statistics collected by D’ Adamo, cabbage, corn, kidney beans, lentils, and gluten lead to weight gain in individuals with this type of blood.įurthermore, people with this blood type are susceptible to arthritis, hay fever, asthma, among other allergies. Type O blood people require animal protein and physical exercise, and they should avoid grains and dairy products because they are likely to cause complications. People with type B blood are predisposed to autoimmune disorders, such as multiple sclerosis, lupus, and chroming fatigue. Besides, type B blood is adaptable, unlike other blood types. On the other hand, they should avoid seeds and nuts.Īccording to D’ Adamo, individuals with this blood group feature tolerant digestive and immune systems. Their diet should include dairy, eggs, fish, poultry, meat, legumes, beans, grains, vegetables, and fruits.

TYPE CHART PLUS

Type B Dietĭ ‘ Adamo suggests that people with type B blood or nomads should do balance exercises and physical exercise plus a perfect diet plan. Therefore, these individuals need an organic and vegetarian diet with calming exercises, like tai chi and yoga. D’ Adamo states that individuals with this type of blood are at risk of contracting diabetes, cancer, and heart disease. Type A Dietīlood type A people, also referred to as cultivators by D’ Adamo, need to follow a vegetarian and dairy-free diet with a maximum consumption of seeds, nuts, legumes, beans, grains, vegetables, and fruits. In addition, the blood type diet promotes and focuses on consuming whole foods and reducing the intake of processed food. You must understand that body type diet charts usually focus on certain foods and develop plans for varying blood types. However, no foods are entirely prohibited on the blood type diet. Not all foods are advantageous to varying blood types without much ado, and processed foods are highly discouraged for every blood type. But these claims are not supported by scientific evidence. And it can cause blood cell clumping called agglutination, which results in health complications, such as cancer, kidney disease, or heart disease. This blood type diet chart was developed because people consume lectins, a protein not compatible with their blood group. This hart bases on an individual blood group, among other factors, to acquire optimal health.

What Is a Blood Type Diet Chart?Ī blood type diet chart is an eating system that categorizes foods as harmful, neutral, and beneficial. However, before you commence a new diet plan, ensure you consult with your registered dietitian or healthcare provider, more so if you have health complications. In most cases, it is an individual obligation, and you have to put in sufficient effort for things to work out within your timeline. A healthy lifestyle needs you to have successful eating plans.

Type chart